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Choosing to be with fear, differently

Posted by Kate on 29th May 2020

Choosing to be with fear, differently

This morning as I arrived at the studio in the early hours of the day, I came upon a motionless body laying across my driveway. I felt fear and irritation well up in me. I slowed down and managed t …

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Choosing Generosity Over Frustration

Posted by Kate on 28th May 2020

Choosing Generosity Over Frustration

Sometimes (often?) Life does not go the way we want. We think we have a better plan, a better way and we get angry and frustrated when things do not follow our carefully crafted plan. What if we we …

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The Surprise & Delight Project!

Posted by Kate on 27th May 2020

The Surprise & Delight Project!

Who do you love that you think needs a little bit of extra love right now? It could be your mom, it could be your best friend, could be a celebrity you feel really connected to, or it could even be …

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Finding the Gifts in Loss

Posted by Kate on 26th May 2020

Finding the Gifts in Loss

Sometimes our greatest losses turn out to be simply detours delivering us right to the greatest blessings. If you are having a hard day/week/month/year and you can't see the light at the end o …

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The "in-between" times

Posted by Kate on 22nd May 2020

The "in-between" times

Some in-between times are fun (like in between dinner and dessert, or in between school years - summer vacation, yeah!) But other in-between times like the one we're all in together right now with …

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